Guilt-Free Keto Peanut Butter Cookies

Irresistibly Easy Keto Peanut Butter Cookies: Your Ultimate Sugar-Free Treat!

Embark on a delightful culinary journey with our **Keto Peanut Butter Cookies**, a truly irresistible treat that allows you to savor the classic taste of peanut butter cookies without compromising your ketogenic lifestyle. These cookies are incredibly **easy to make**, requiring just a handful of staple ingredients you likely already have in your pantry. Perfect for satisfying those sweet cravings, they offer a chewy texture and rich flavor that will make them a regular in your keto baking rotation. Say goodbye to carb-heavy desserts and hello to a guilt-free pleasure!

Keto Peanut Butter Cookies on a platter.

Peanut butter cookies hold a special place in the hearts of many, a beloved **classic cookie recipe** cherished for generations. Even while meticulously following a **keto diet**, you don’t have to miss out on this timeless comfort food. Our recipe delivers wonderfully chewy, perfectly sweet, and completely **sugar-free peanut butter cookies** that are so straightforward to prepare, you’ll be baking them constantly. This isn’t just an easy **keto recipe**; it’s a simple, delicious solution to satisfy your **sweet tooth** without derailing your health goals. With minimal effort, you can create a batch of these wholesome treats, ready to enjoy anytime you need a low-carb pick-me-up.

If you’re exploring the world of **keto desserts**, you’ll be thrilled to discover a vast array of options. Beyond these fantastic peanut butter cookies, there are many other delicious Keto Cookies Recipes to explore, perfect for any occasion. For chocolate lovers, I highly recommend our rich Keto Brownie Recipe or the indulgent Keto Chocolate Cake Recipe. And for those looking for quick, energy-boosting snacks, don’t miss out on our delightful Keto Fat Bomb Recipes. Each of these recipes is designed to keep you on track while treating your taste buds.

What’s in this post: Keto Peanut Butter Cookies

  • Is Peanut Butter Ok For Keto Diet?
  • Ingredients
  • Substitutions
  • Step By Step Instructions
  • Frequently Asked Questions
  • Pro Tips
  • More Keto Cookie Recipes
  • Try More Keto Desserts
  • Keto Peanut Butter Cookies Recipe

Is Peanut Butter Ok For Keto Diet? Unveiling the Keto-Friendly Truth!

This is a question frequently asked by those new to the ketogenic diet, and the answer is a resounding **yes, you can absolutely enjoy peanut butter on a keto diet!** When chosen wisely, peanut butter is an excellent addition to your low-carb regimen. It’s naturally **high in protein and healthy fats**, while being relatively **low in net carbohydrates**, making it a fantastic ingredient to incorporate into various keto recipes, including these delicious cookies.

The key to enjoying peanut butter on keto lies in selecting the right product. Always opt for **natural peanut butter** that has no added sugars or hydrogenated oils. Many popular brands add sugar, corn syrup, or molasses, which can significantly increase the carb count and defeat the purpose of a keto diet. Carefully check the ingredient label; it should ideally list only peanuts, and perhaps a little salt. Some natural brands might include palm oil, which is acceptable for keto. Reading labels diligently ensures you’re getting a truly keto-friendly product that supports your dietary goals and keeps your net carb intake low.

Simple Ingredients for Delicious Keto Peanut Butter Cookies

One of the best aspects of this **keto peanut butter cookie recipe** is the simplicity of its ingredients. You don’t need a pantry full of obscure items; just a few common components come together to create a remarkably satisfying dessert. Each ingredient plays a crucial role in achieving the perfect flavor and texture. Let’s take a closer look at what you’ll need:

Ingredients for recipe - peanut butter, swerve, vanilla ,egg.
  • Creamy Peanut Butter. For these cookies, **creamy peanut butter** is recommended as it helps achieve that wonderfully smooth and melt-in-your-mouth texture that we all love. While chunky peanut butter can be used, creamy will ensure a more uniform and consistent cookie dough. Remember to choose a natural, sugar-free variety for optimal keto adherence.
  • Swerve Granulated Sugar. As a sugar substitute, **Swerve Granulated Sugar** works exceptionally well in this recipe, providing sweetness without the carbs. Its granular texture mimics regular sugar, and it bakes beautifully, leaving no aftertaste. You are welcome to use other keto-friendly granulated sweeteners like erythritol or monk fruit blend if you prefer.
  • Vanilla Extract. A touch of **pure vanilla extract** is essential to enhance the overall flavor profile of the cookies. It adds a warm, aromatic depth that complements the richness of the peanut butter. Always opt for pure vanilla for the best and most authentic taste.
  • Large Egg. A single **large egg** acts as a binder, helping to hold the cookie dough together and providing structure. Ensure your egg is at room temperature before mixing, as this allows it to incorporate more smoothly with the other ingredients, leading to a more consistent dough.

The complete, detailed ingredient list, including precise measurements, can be found in the recipe card at the bottom of this post. These simple ingredients are the foundation for your next favorite keto dessert!

Customizing Your Keto Peanut Butter Cookies: Smart Substitutions

One of the beauties of this recipe is its versatility. While the core ingredients yield fantastic results, there are several easy substitutions you can make to customize your **keto peanut butter cookies** to your liking or to accommodate what you have on hand. These options allow you to experiment with flavors and textures while maintaining the low-carb integrity of the recipe.

  • For the Sweetener – My preferred choice for this recipe is **Swerve erythritol sweetener** due to its excellent taste and baking properties. However, you can use almost any brand of granular sugar substitute. Popular alternatives include **Monk Fruit sweetener blends** or even pure erythritol. If you’re not strictly following a low-sugar diet or baking for others, you could even use real granulated sugar, though this would obviously alter the keto-friendliness. While I use granulated, **powdered erythritol** would also work and might result in an even smoother cookie texture.
  • For the Peanut Butter – While this is a peanut butter cookie recipe, feel free to experiment with other **nut butters**! **Almond butter** or **cashew butter** are excellent keto-friendly alternatives that will yield a similarly delicious, rich cookie. Ensure whichever nut butter you choose is natural and free from added sugars, just as you would with peanut butter. The flavor profile will change slightly, but the method remains the same for these easy, adaptable cookies.
  • Make Keto Peanut Butter Cookies with Cream Cheese – For an extra layer of richness and a slightly tangy flavor that pairs beautifully with peanut butter, consider adding **cream cheese** to your dough. Simply incorporate **1 cup of softened cream cheese** into the batter along with the other ingredients before baking. This addition makes the cookies even moister and adds a delightful creamy depth, transforming them into a decadent treat.
  • Almond Flour Peanut Butter Cookies – If you desire a slightly different texture, perhaps a bit fluffier or less dense, **almond flour** can be a wonderful addition. To make **peanut butter almond cookies**, add **½ cup almond flour, ¼ cup softened butter, and 1 tsp baking powder** to this recipe. The almond flour helps create a softer, more cake-like crumb, and the baking powder provides a subtle lift. This modification results in a cookie that is still perfectly keto-friendly and incredibly tasty.

Baking Perfection: Easy Step-By-Step Instructions for Keto Peanut Butter Cookies

Creating these delightful **keto peanut butter cookies** is a straightforward process, making them perfect for bakers of all skill levels. Follow these simple steps to ensure your cookies turn out perfectly golden, chewy, and utterly delicious every time. Precision in baking often leads to the best results, so take your time and enjoy the process!

  • Step 1. Prepare Your Oven: First, and most importantly, preheat your oven to **350 degrees Fahrenheit (175 degrees Celsius)**. Allowing your oven to fully preheat ensures even baking and helps the cookies set properly from the start. While the oven preheats, you can gather your ingredients and prepare your baking sheets.
Mixing bowl with peanut butter, sugar and egg.

Step 2. Mix the Dough: In a large mixing bowl, combine the creamy peanut butter, your chosen granulated sugar substitute (like Swerve), room temperature egg, and pure vanilla extract. Use an electric mixer on medium speed to blend these ingredients thoroughly. Continue mixing until the batter is smooth, creamy, and well-combined. Scrape down the sides of the bowl as needed to ensure all ingredients are fully incorporated, creating a uniform cookie dough.

Dough balls on baking sheet.

Step 3. Form the Cookies: Once your dough is ready, use a cookie scoop to portion out evenly sized balls of dough. This ensures all cookies bake uniformly. If you wish, you can gently roll each dough ball in a shallow dish of erythritol sugar for an extra sparkly finish and a touch more sweetness on the exterior. Place these cookie dough balls onto a prepared baking sheet. For best results and easy cleanup, I recommend lining your baking pan with parchment paper or a silicone baking mat.

Dough balls with criss cross pattern.

Step 4. Create the Classic Criss-Cross Pattern: This step is what gives traditional peanut butter cookies their iconic look. Gently press the tines of a fork onto the top of each dough ball, first in one direction, then again perpendicular to the first, to create a distinct criss-cross pattern. This not only adds visual appeal but also helps to slightly flatten the cookies, ensuring they bake through evenly.

Cookies on wire rack.

Step 5. Bake and Cool: Place your prepared baking sheet into the preheated oven. Bake the cookies for approximately **9-11 minutes**, or until their edges are lightly golden brown and the centers are just set. Keep a close eye on them, as baking times can vary slightly by oven. Once baked, remove the cookies from the oven and allow them to cool on the baking sheet for **10-15 minutes**. This crucial cooling period helps them firm up before you transfer them to a wire rack to cool completely. Enjoy your freshly baked **keto peanut butter cookies**!

Frequently Asked Questions About Keto Peanut Butter Cookies

Here are some common questions about making and enjoying these **keto-friendly peanut butter cookies**, along with helpful answers to ensure your baking success and proper storage.

How to store Keto Peanut Butter Cookies?

Proper storage is key to maintaining the freshness and deliciousness of your **keto peanut butter cookies**. Once they have cooled completely, store any leftover cookies in an **airtight container** or a resealable zip-top bag. They will stay fresh and soft at room temperature for up to **1 week**. For an extra tip to help keep them wonderfully soft and moist, you can even place a piece of plain bread in the container with the cookies; the cookies will absorb moisture from the bread, preventing them from drying out.

Can you freeze these Keto Peanut Butter Cookies?

Absolutely! These **keto peanut butter cookies freeze beautifully**, making them perfect for meal prep or having a quick low-carb treat on hand whenever a craving strikes. Once the cookies are fully cooled, arrange them in a single layer on a baking sheet and freeze until solid (this prevents them from sticking together). Then, transfer the frozen cookies to a **freezer-safe bag or airtight container**, separating layers with parchment paper if stacking. They can be stored in the freezer for up to **2-3 months**. When you’re ready to enjoy one, simply take it out and let it defrost at room temperature for about 15-30 minutes. They’ll be just as delicious as when they were freshly baked!

How many carbs are in Keto Peanut Butter Cookies?

One of the most attractive features of these cookies for anyone on a ketogenic diet is their incredibly **low carb count**. Each cookie is designed to be an easy **low-carb and low-calorie dessert**. Specifically, each cookie contains approximately **66 calories and 3 grams of total carbohydrates**. However, on a keto diet, we primarily track **net carbs**, which are total carbohydrates minus fiber. Since each cookie yields 1 gram of fiber, this means that each delicious cookie only contains **2 net carbs**. This makes them a perfectly balanced and guilt-free treat that won’t kick you out of ketosis. These truly are the **best keto peanut butter cookies** for mindful snacking!

Expert Pro Tips for Perfect Keto Peanut Butter Cookies

Achieving bakery-quality **keto peanut butter cookies** at home is entirely possible with a few simple tricks and techniques. These pro tips will help you elevate your baking game, ensuring every batch of cookies is consistently delicious, beautifully shaped, and perfectly baked.

  • Utilize a Cookie Scoop. For perfectly uniform cookies every time, investing in a **cookie scoop** is a game-changer. Using a scoop ensures that all your cookie dough portions are the same size, which is vital for even baking. Cookies of similar size will cook at the same rate, preventing some from being overdone while others are still raw.
  • Don’t Skip the Cooling Rack. While it might be tempting to eat them warm off the pan, transferring your cookies to a **cooling rack** after the initial resting period on the baking sheet is crucial. A wire rack allows air to circulate around the entire cookie, preventing the bottoms from becoming soggy and helping them cool completely and crisp up properly.
  • Always Prepare the Baking Sheet. Lining your baking sheets with **parchment paper** or a silicone baking mat is a non-negotiable step. Not only does it make cleanup a breeze (no sticky residue!), but it also prevents the cookies from sticking to the pan and helps them bake more evenly by providing a non-stick surface.
  • Choose the Right Peanut Butter. As mentioned earlier, the type of peanut butter you use significantly impacts the keto-friendliness of your cookies. Always opt for a **natural peanut butter or almond butter** with no added sugars or unnecessary oils. Read labels carefully to ensure it’s truly **keto-friendly**.
  • Experiment with Keto-Friendly Mix-ins. Want to add a little extra flair to your cookies? Feel free to incorporate **sugar-free chocolate chips** into the dough, ensuring the carb count remains low enough for your dietary needs. Other delicious keto-friendly mix-ins include chopped nuts (pecans, walnuts), shredded unsweetened coconut, or even a sprinkle of sea salt on top before baking for a sweet and salty contrast.

Following these tips will not only make your baking experience smoother but also guarantee truly sensational **keto peanut butter cookies** that everyone will adore.

Keto Peanut Butter Cookies on a platter.

Craving More Keto Cookies? Discover Other Low-Carb Delights!

If you’ve fallen in love with these **keto peanut butter cookies** and are eager to expand your repertoire of low-carb treats, you’re in luck! The world of keto baking is rich with delicious possibilities that satisfy your cravings without compromising your dietary goals. Here are a few more cookie recipes that are just as fantastic:

  • Keto Chocolate Chip Cookie Recipe: A timeless classic, reinvented for your keto lifestyle. These cookies are soft, chewy, and packed with sugar-free chocolate goodness.

Beyond Cookies: Indulge in More Keto-Friendly Desserts

The ketogenic diet doesn’t mean giving up on dessert. In fact, it opens up a world of creative and satisfying low-carb treats. After enjoying these incredible peanut butter cookies, why not explore some other decadent **keto desserts** that are equally simple to make and utterly delicious? From rich cakes to creamy mousses, there’s something to please every palate.

  • Easy Keto Chocolate Mug Cake: For a quick, single-serving dessert that comes together in minutes, this mug cake is pure magic. It’s moist, rich, and perfect for when a chocolate craving hits.
  • Keto Cheesecake Fat Bomb Recipe: These bite-sized treats are excellent for boosting your fat intake while indulging in the creamy, tangy flavor of cheesecake.
  • Keto Coconut Flour Mug Cake: Another fantastic mug cake option, this one utilizes coconut flour for a different texture and flavor profile, ideal for those who love coconut.
  • Keto Peanut Butter Pie Recipe: If you’re a big fan of peanut butter, this pie is an absolute must-try. Creamy, rich, and incredibly satisfying, it’s a showstopper dessert.
  • Keto Chocolate Mousse: Light, airy, and intensely chocolatey, this mousse is an elegant and simple dessert that feels incredibly luxurious without the carbs.

I genuinely encourage you to **try this keto peanut butter cookie recipe** for yourself. It’s a fantastic, low-carb treat that doesn’t compromise on flavor or satisfaction. These cookies are a testament to how delicious and rewarding a ketogenic lifestyle can be. Once you bake them and experience their incredible taste, please come back and **leave a star recipe rating** to share your experience!

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Keto Peanut Butter Cookies

5 from 5 votes
Keto Peanut Butter Cookies make it possible to enjoy delicious cookies while following a keto diet. They are so easy to make, and you only need a few ingredients.
Prep Time 5 minutes
Cook Time 10 minutes
Cool 10 minutes
Total Time 25 minutes
Servings 24
Cuisine American
Course Dessert
Calories 66
Author Carrie Barnard

Ingredients

  • 1 cup Peanut Butter
  • 1 cup Swerve Granulated Sugar
  • 1 tsp vanilla extract
  • 1 egg

Instructions

  • Preheat the oven to 350 degrees.
  • Mix the peanut butter, sugar, egg and vanilla extract in a large bowl.
  • Use a cookie scoop to scoop out the cookies and place the cook dough on a baking sheet. Press a fork onto the dough to form the criss-cross shape on the top of the cookies.
  • Bake for 9-11 minutes until cookies the cookies are slightly brown.
  • Allow them to cool for 10-15 minutes on the cooking sheet before moving them to a wire rack to full cool.
  • Enjoy!

Nutrition Facts

Calories 66kcal, Carbohydrates 3g, Protein 3g, Fat 6g, Saturated Fat 1g, Trans Fat 1g, Cholesterol 7mg, Sodium 52mg, Potassium 73mg, Fiber 1g, Sugar 1g, Vitamin A 10IU, Calcium 6mg, Iron 1mg

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